100% whole wheat cereal. Since 1945. Per 1/4 Cup Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 6 g fiber (24% DV). Made with whole grain. How does you garden grow? Enjoy the most popular hobby in America! Quality Guarantee: Our commitment to quality is 100% satisfaction or double your money back. 100% recycled paperboard. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.