Lightly sweetened flakes with sliced almonds and almond clusters. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Box Tops for Education. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 12 g sugars. See nutrition facts for as prepared information. 40% daily value of fiber. 3.5 g of total fat per serving. 10 grams of fiber. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. We serve the world by making food people love. We welcome your questions and comments: generalmills.com. 1.800.328.1144. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say no thank-you whenever mid-morning temptation strikes. Take the Fiber One challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! 3.5 g of total fat per serving. Really? This is fiber? Mmmmmm. My heart skipped a beat. Fiber Onederful! Try these Onederful flavors to help you feel full. 27 g whole grain per serving (at least 48 g recommended daily). We believe in the goodness of whole grain cereal. Cereal is packed with nutrients and contains complete grains, which can help fuel your morning. That's why whole grain is the first ingredient in All Big G cereals and why Nutty Clusters & Almonds Fiber One: Has 10 grams of fiber per serving (Gradually increase fiber over time to help minimize potential gastrointestinal discomfort) (3.5 g of total fat per serving); Has 12 vitamins and minerals; Is a good source of calcium. Find a new favorite! This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% Recycled paperboard. Exchange: 2-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.