Per 1 Cup: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. A sodium free food. Excellent source of iron, niacin & thiamin. See side panel for nutrition information. BHT added to packaging to help preserve freshness. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeverday.com Please recycle.